Healthy Balance
The outdoor Balance Beam Station is a simple tool to practice strengthening still
and dynamic balancing skills. The American Council on Exercise states 'balance not only requires
equilibrium, but also good stability of the core muscles and joints, particularly the hip, knee
and ankle.' Therefore, walking foot over foot or on ones toes, isolating a leg, jump roping and
other skills performed on a the Balance Beam Station helps improve neuromuscular coordination,
hip and core stabilization while burning calories.
Combining the outdoors with balance training provides the opportunity to
disconnect from the distractions of technology or other factors and focus on the skills under the
big blue sky. At any age we can tackle the fun challenge to improve our balance, coordination,
posture and agility, which makes this Balance Beam Station a fun challenge for anyone.
Features
- Perfect for Users of All Fitness Levels
- Excellent Balance Workout with Very Low Impact
- No Electricity Required
- Eco-friendly, Powered by the People
- No Rust, Corrosion or Chipping
- Safety/Usage Label Decal Included
- Label Dispaly Post Included
(in Metallic Finish Only)