Develops lower body including quadriceps, hamstrings, glutes, calves, lower back, and lower abs.
Strengthens the heart and lowers blood pressure.
Maintains bone density to help prevent osteoporosis.
Low impact movement is light on joints and back.
Improves overall coordination.
Not Suitable for people with general health conditions.
Do not over exert yourself.
Keep fingers, toes, hair or other body parts away from equipment elements during exercise.