Aside from the exercises mentioned, the horizontal ladder can also be used to stretch back and shoulder
muscles. Not to mention arm swings are great for coordination and can improve cardiovascular endurance, and are just good
old plain fun.
Pull-ups, chin-ups, reverse sit-ups or leg lifts can all be performed on the ladder.
Horizontal Ladder be used to perform both dynamic and static exercises.
Great for stretching back and shoulder muscles.
Arm swings are fun, will develop strength, coordination, and increase stamina.
Not Suitable for people with general health conditions.
Do not over exert yourself.
Keep fingers, toes, hair or other body parts away from equipment elements during exercise.